Gravação de peso (nenhuma entrada de jornal) para 24 março 2013
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72,2 kg
Perdidos até agora: 22,1 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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1196 kcal
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Gord: 34,28g | Prot: 61,39g | Carbs: 165,86g.
Café da Manhã: Sugar Free Reduced Calorie Pancake and Waffle Syrup, Pancakes (Dry Mix), Pancakes (Dry Mix), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Almoço: Tap Water, Split Pea with Ham Soup (with Equal Volume Water, Canned), Cucumber (with Peel), Fat Free Italian Dressing, Diet Soda, Mixed Salad Greens. Jantar: Diet Soda, Tap Water, Italian Salad Dressing (Fat Free), Italian Salad Dressing (Fat Free), Mixed Salad Greens, Baked Potato Chips, Stir Fry Mix Peppers & Onions, Lean Turkey Italian Sausage. Lanches/Outros: Applesauce, Peeled Baby-cut Carrots, Hummus, Hummus, Strawberries, Lowfat Cottage Cheese. mais...
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2204 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Caminhar (Rápido) - 5,5/kph - 10 minutos, Dormir - 7 horas, Descansar - 13 horas e 50 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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peso estável
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Histórico de Peso de Cheylynn
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