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I didn't realize I'd gotten so many comments in support on a previous journal entry. If any one of you sees this, thank you. I appreciate it.
I slacked off for a couple of weeks. Couldn't figure out what to do. But have restartd Insanity and just finished my first week. I feel good and I've lost 3 pounds so far. I'm going to stick with it this time. Hopefully I'll get the results I'm looking for.
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903 kcal
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Gord: 22,45g | Prot: 58,81g | Carbs: 124,19g.
Café da Manhã: Optima Shake Mix - Chocolate Royale. Almoço: 1% Milk, Quaker Oats High Fiber Oatmeal. Jantar: Optima Shake Mix - Chocolate Royale, Ground Turkey Breast. Lanches/Outros: Cheez-It Baked Snack Crackers, Saltine Crackers. mais...
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2459 kcal
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Exercício:
Treino em Circuito - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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