Gravação de peso (nenhuma entrada de jornal) para 01 setembro 2019
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95,3 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 22,0 kg.
Dieta seguida: Razoavelmente Bem.
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1089 kcal
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Gord: 66,43g | Prot: 65,17g | Carbs: 72,40g.
Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original. Almoço: Ken's Steak House Chunky Blue Cheese Dressing, Baked or Broiled Salmon, Denny's Sliced Tomatoes (3 Slices), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mt. Olive Bread & Butter Pickles, Great Value Romaine Lettuce. Jantar: Prego Traditional Spaghetti Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cauliflower Rice, Jennie-O Ground Turkey 93/7. Lanches/Outros: Reddi-wip Original Dairy Whipped Topping, Blackberries, Kroger Pork Rinds, Blue Diamond Smokehouse Almonds, Russell Stover Sugar Free Pecan Delights. mais...
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Perdendo 4,8 kg por Semana
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Histórico de Peso de 2dbeat
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