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Surprised at the weight loss this morning. I ate a lot of extra calories yesterday and the only exercise I got was 6 hours of hosting at the restaurant. I am not complaining however.
This morning I have committed myself to doing a half hour workout every morning on line. It is for old folks so I should be able to do it. Doesn't do any good to lose the weight if I don't tighten things up and try to get rid of some of the flab. Even though I work hard in the hard lifting heavy bags of soil etc. I am really feeling the workout right now. Hope tomorrow will be better.
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52,9 kg
Perdidos até agora: 1,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1025 kcal
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Gord: 32,32g | Prot: 19,03g | Carbs: 110,31g.
Jantar: Green Sweet Pepper, Cucumber (with Peel), Tomatoes. Lanches/Outros: Braided Lemon Bread, Coors Keystone Light Beer. mais...
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Perdendo 2,5 kg por Semana
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