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Was happy to see the lose this morning. Have been eating more calories and they seem to be agreeing with me. Lunch yesterday was the first time I have had more that a 55 calorie lunch in over 2 months. That BLT tasted so good. Tomato fresh from the garden. Will have the same today.
Need to go figure out the calories for dinner. Not sure if I have to add a recipe to the cookbook or not. Looking forward to Ricotta gnocchi, turkey meatballs with marinara sauce. Will see if I can throw in a tossed salad.
Just looked and it shows 117 weight should be117.4
Happy weight loss.
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53,3 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1353 kcal
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Gord: 43,35g | Prot: 50,03g | Carbs: 130,24g.
Jantar: French Bread, Ricotta Gnocchi, Chicken Italian Meatballs, Marinara Sauce. Lanches/Outros: Coors Keystone Light Beer, Braided Lemon Bread. mais...
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1649 kcal
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Exercício:
de Pé - 3 horas, Dirigir - 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Assistir TV - 2 horas, Descansar - 9 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 1,9 kg por Semana
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