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I guess between tasting everything I cooked yesterday and a few too many bedtime snacks I am back on the yo yo train. Hope I do better today but it seems when I have days off I eat more. Back to work tomorrow night.
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 Comentários
You got this everyone has that yo yo stage from time to time I know I have.
28 ago 19 por membro: Brenda.nana
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Well you learned something. You can plan a strategy around that.
28 ago 19 por membro: liv001
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Thanks for your comments. I have got my BMI under control. I am now trying for a cushion so I don't go back up over the limit. Now is just testing to see how much I can get away with and maintain. Once I get down to 110 I will start weighing in once a week and that will give me a good idea. I now know how to lose a couple of pounds in no time
28 ago 19 por membro: wildernessny
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Histórico de Peso de wildernessny
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