|
Was hoping for more weight loss today, after working out hard all week & having negative net numbers all week. I’ll just keeping this bus up the hill until I see the results I want. Attitude is Everything!
|
103,3 kg
Perdidos até agora: 4,0 kg.
Ainda faltam: 12,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2562 kcal
|
Gord: 111,43g | Prot: 134,23g | Carbs: 253,78g.
Café da Manhã: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Orange Juice , Bob Evans Toasted and Buttered Wheat Bread, Home Fries, Bacon, Fried Egg . Almoço: Taylor Farms Spinach Leaves, Subway 6" Turkey Breast. Jantar: Swordfish , Gold Peak Sweetened Iced Tea, Kraft Honey BBQ Sauce, Baked or Fried Coated Chicken Wing with Skin. Lanches/Outros: Tomatoes, Tea (Brewed) . mais...
|
peso estável
|