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Had a great two days off spent some quality time with my daughter at the y, relaxing at home with hubby tonight nice romantic dinner. Tomorrow is my monday doing 8 days straight till another two off. Got my week planned out just hoping everything goes as planned and I dont get a wrench thrown at me.
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71,2 kg
Perdidos até agora: 24,0 kg.
Ainda faltam: 15,4 kg.
Dieta seguida: 100%.
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971 kcal
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Gord: 26,95g | Prot: 51,08g | Carbs: 143,38g.
Café da Manhã: eggs, turkey bacon, whole wheat english muffin. Almoço: power bar. Jantar: turkey, spring mix salad, spring mix salad. Lanches/Outros: orange juice pulp in, apple, oranges. mais...
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2307 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Treino em Circuito - 30 minutos. mais...
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Perdendo 1,6 kg por Semana
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