Jornal de MickeyD123, 27 jul 10

Today is my first day in this endeavor. I am really excited! I already felt motivated to have water with dinner because I didn't want to add the calories :)

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1770 kcal

Gord: 58,93g | Prot: 67,99g | Carbs: 243,66g.   Café da Manhã: McDonald's Stawberry Banana Smoothie. Almoço: chick fil a diet lemonade, chick fil a croutons, chick fil a dressing, chick fil a side salad, chick fil a spicy. Jantar: Sliced Mild Cheddar Cheese, Whitewheat Healthy White Bread, Chunky Baked Potato with Cheddar & Bacon Bits Soup, select harvest roasted chicken with italian herbs. Lanches/Outros: Omega 3 Fish Oil (1000 mg), cookie crisp cereal, lance captain's wafers , banana laffy taffy. mais...

1875 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...