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Started a Vegan lifestyle change on 29/07/2019. In 4 days i lost 1.2Kg and i had a vegan burger and pasta this week. So excited for this journey.
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71,2 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 6,6 kg.
Dieta seguida: Razoavelmente Bem.
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998 kcal
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Gord: 11,04g | Prot: 36,79g | Carbs: 201,30g.
Café da Manhã: Orange, Apples, Muesli, Good Hope Soy Milk, Coffee with Milk. Almoço: Serena Lentils, Sriracha Sauce, All Gold Braai Relish, Mrs. H. S. Balls Original Chutney, Zucchini (with Salt, Drained, Cooked, Boiled), Onions, Fatti's & Moni's Spaghetti, Mushrooms, Carrots. Jantar: Good Hope Soy Milk, Muesli. mais...
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Perdendo 2,1 kg por Semana
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