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Started off the day not with a bang stomach upset, so I ha a whole wheat bagle plain with an egg, hit the spot. Again workout was good. I made myself a deal that I would start trying to get to bed earlier so far that is going great. Used to be lucky to get 5 hours of sleep two nights in a row now been to bed by 9:30 pm getting 7 hours of sleep, what a difference. But after being up at 4:30 am and work and home exersises kids dinner walking the dogs im exhausted and waiting for my head to hit my pilllow. Now we have word that we have a lot of snow headed our way so not really looking forward to tomorrow, im sure ill have a fun time getting car cleand off for work.
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72,1 kg
Perdidos até agora: 23,1 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: 100%.
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836 kcal
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Gord: 24,93g | Prot: 40,11g | Carbs: 115,83g.
Café da Manhã: egg, whole wheat bagle, ensure. Almoço: chicken tenders. mais...
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3896 kcal
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Exercício:
Trabalhos Pesados - 1 hora, Máquina de Exercício (Rápido) - 1 hora, de Pé - 9 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 4 horas e 30 minutos, Treino em Circuito - 30 minutos, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Dormir - 7 horas. mais...
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peso estável
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