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Had a not so good day, wasnt feeling good, got up enough strength to get through my workout, then spent the rest of my day sleeping.
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72,1 kg
Perdidos até agora: 23,1 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: 100%.
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700 kcal
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Gord: 13,60g | Prot: 27,00g | Carbs: 123,00g.
Café da Manhã: ensure. Almoço: power bar. Jantar: ensure. mais...
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2298 kcal
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Exercício:
de Pé - 1 hora, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Treino em Circuito - 30 minutos. mais...
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Perdendo 3,2 kg por Semana
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 Comentários
I would just like to say that I truly admire your fierce determination! I was focused just like you when I lost 35 lbs over a year ago, but I have since gained back 10 of those pounds and finding that same level of focus is posing to be a struggle. So, reading your daily journals is encouraging that I can do this again. I know I can, but the desire to sacrifice to that same extent is the hard part. Probably because I don't have as much to lose is what's causing my wishy washyness.
Anyhow, know that you are indeed helping people on FS and I wish you continued success! I'll get back on the horse and make the hard decision to cut out rice, potatoes, pasta & bread as of tomorrow. 😊
05 fev 13 por membro: Josie Ann
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Histórico de Peso de 40karma1972
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