Jornal de wildernessny, 12 jul 19

OK learned my lesson can't have pasta 2 nights in a row. Will take care of that tonight. If 390 calories for dinner doesn't work I will need to go back to the drawing board. Toss salad, homemade low fat ranch dressing and egg and olive salad.

55,6 kg Perdidos até agora: 7,0 kg.    Ainda faltam: 1,2 kg.    Dieta seguida: Razoavelmente Bem.

---

886 kcal

Gord: 25,29g | Prot: 23,90g | Carbs: 50,53g.   Almoço: Scallions or Spring Onions, Radishes, Kroger Grape Tomatoes, Double Diamond Farms Mini Cucumbers, Kroger Red Wine Vinegar, Yellow Sweet Peppers. Jantar: Yellow Sweet Peppers, Scallions or Spring Onions, Radish, Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes, Lettuce, Low Fat Ranch Dressing, Egg and olive salad. Lanches/Outros: Coors Keystone Light Beer, Vodka. mais...