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Well weight hasn't changed but blood pressure has. I have gone from 145/95 to 110/75 in three months. Fatsecret is so helpful at controlling macro and micro nutrients like balancing sodium and potassium. It's also helped me to control alcohol consumption. Better than AA! ☺
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79 kg
Perdidos até agora: 4,9 kg.
Ainda faltam: 9 kg.
Dieta seguida: Razoavelmente Bem.
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3577 kcal
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Gord: 54,77g | Prot: 94,99g | Carbs: 292,86g.
Café da Manhã: Sweet Pickle Relish , White Bread , Kraft Cheese Slice, Coffee with Milk, Fried Egg, Blueberries , Activia Vanilla Yogurt, GNC Lean Shake Burn, Coconut Water. Almoço: Bananas . Jantar: Hard-Boiled Egg , Rice Bran Vegetable Oil , Tomatoes, Cooked Soybeans (Fat Not Added in Cooking), Garlic, Brown Rice. Lanches/Outros: Jack Daniel's Whiskey, Beer. mais...
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2020 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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