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Finally back down to where I was almost 2 weeks ago. Maybe I have broken the stall that I have been on. Started not following the diet so closely for a while and now back on being a little more careful what I eat.
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56,5 kg
Perdidos até agora: 6,1 kg.
Ainda faltam: 2,1 kg.
Dieta seguida: Razoavelmente Bem.
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1087 kcal
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Gord: 30,87g | Prot: 44,57g | Carbs: 79,61g.
Almoço: Yellow Sweet Peppers, Kroger Red Wine Vinegar, Scallions or Spring Onions, Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes, Radishes. Jantar: Farro with tomato, Curry Chicken Salad. Lanches/Outros: Coors Keystone Light Beer. mais...
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Perdendo 0,6 kg por Semana
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