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Haven't been able to do any exercise for over a week, because of a multitude of niggling little injuries, so having to be more strict with my diet. Weights still coming off though.
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1520 kcal
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Gord: 60,70g | Prot: 83,80g | Carbs: 175,82g.
Café da Manhã: banana, milk, cranberry juice, Coffee (Brewed From Grounds), low fat yogurt. Almoço: orange, crackers, liver pate, chicken, pumpkin soup. Jantar: orange, apple, spinach, cabbage, cod. Lanches/Outros: cookie. mais...
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