Gave myself one cheat day. OK lesson learned. I can't afford cheat days at this point. Maybe when I reach my goal weight I can allow myself once and a while. OK, back to work for this week. I want to reach my goal and I will reach it.
|
110,2 kg
Perdidos até agora: 11,3 kg.
Ainda faltam: 19,5 kg.
Dieta seguida: Razoavelmente Bem.
|
Ganhando 1,4 kg por Semana
|