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Wow, I was worried about eating out last night. Guess I did OK. Work tonight so need to pack a dinner of some sort. Will work on that a little later in the day.
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57,2 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: 100%.
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806 kcal
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Gord: 17,86g | Prot: 56,18g | Carbs: 53,42g.
Almoço: Yellow Sweet Peppers, Kroger Grape Tomatoes, Double Diamond Farms Mini Cucumbers, Kroger Red Wine Vinegar, Scallions or Spring Onions. Jantar: BBQ Sauce, Low Fat Ranch Dressing, Sweet Red Peppers, Grape Tomatoes, Trader Joe's Persian Cucumber, Lettuce, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh). Lanches/Outros: Vodka, Coors Keystone Light Beer. mais...
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Perdendo 4,4 kg por Semana
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