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I should have posted a picture of tonight's dinner as it was pretty good. I'm getting very handy with the air fryer and now I even prefer air fryer potatoes and chicken wings to the deep fried version. It's so much lighter on the stomach so no bloated heavy feeling. Well I'm going for tumor biopsy this week so trying my best to control wine consumption. very scared. So I have not been posting much.
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2161 kcal
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Gord: 62,40g | Prot: 52,26g | Carbs: 189,92g.
Café da Manhã: Bulk Barn Xylitol, Fried Egg, Toasted Whole Wheat Bread, Tea with Milk. Lanche da Tarde: Tea with Milk, Custard Pie (Individual Size or Tart). Jantar: Black Olives, Cooked Bitter Melon, Red Table Wine, Potato, Olive Oil, Chicken Wing (Skin Eaten). Lanches/Outros: Toasted Whole Wheat Bread, Toasted 100% Whole Wheat Bread, Smirnoff Ice. mais...
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2411 kcal
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Exercício:
Motociclistas - 30 minutos, Ciclismo (Passeio) - <16/kph - 10 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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