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Well I made it through week 1. Yesterday was the hardest, breakfast at a restaurant that was serving the most heavenly french toast and fried potatoes, but I stayed strong and enjoyed my omelet & coffee. I finished the day with another challenge and found myself on a school bus full of high school kids at VooDoo Doughnuts. My efforts paid off. Dropped 9 lbs in the first week following Atkins as closely as I could. I feel pretty darn good both physically and mentally and ready for week 2.
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2312 kcal
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Gord: 175,76g | Prot: 143,58g | Carbs: 32,44g.
Café da Manhã: coffee, cheese, onion, mushroom, scrambled egg, link sausage. Almoço: american cheese, olives, feta, salami, NAPA CABBAGE, celery, ROAST BEEF. Jantar: sausage, sausage. Lanches/Outros: salami, american cheese. mais...
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2380 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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