Jornal de sheripickle, 14 jul 10

I hit the 160's today!! yay!!! I am so thankful for the resources and support fatsecret has given me. I am finally in control and feeling good!

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1250 kcal

Gord: 42,10g | Prot: 79,87g | Carbs: 146,74g.   Café da Manhã: Health full 10 grain bread, skippy reduced fat, Italian Sweet Creme Creamer, Coffee. Almoço: cucumber, Health full 10 grain bread, Tomatoes, kraft light mayo, Chicken Breast Meat (Broilers or Fryers). Jantar: Teriyaki Baste & Glaze, bacon low sodium, cabbage, chicken thigh, Chicken Drumstick. Lanches/Outros: Sweet Cherries, Light Swiss Original, keurig. mais...

2036 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 43 minutos, Descansar - 15 horas e 17 minutos, Dormir - 8 horas. mais...