Jornal de Qtlainel, 21 mar 19

I’m 42yo with hypertension but regulated and eager to lose weight 💕

Dec 2018 - 172lbs
March 2019 - 150lbs

So happy to be part of this group. Advices and recommendations are highly appreciated 🥰🤗

68,0 kg Perdidos até agora: 0,2 kg.    Ainda faltam: 9,1 kg.    Dieta seguida: Razoavelmente Bem.

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1171 kcal

Gord: 23,18g | Prot: 64,41g | Carbs: 178,42g.   Café da Manhã: Pork (Lean Only Eaten), Pick Up Stix Steamed White Rice, Cucumber, Carrot Juice, Celery Juice. Almoço: No Name Long Grain White Rice, Baked or Fried Coated Chicken Drumstick with Skin. Jantar: No Name Long Grain White Rice, Pork, Vegetable Stew Type Soup with Potatoes. Lanches/Outros: Bob Evans Toasted and Buttered White Bread, Dole Baby Banana. mais...

1843 kcal

Exercício: Mall walking - 1 hora, Descansar - 16 horas, Dormir - 7 horas. mais...