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Re set diet. I need to cut about 5 pounds in 3 months. I need to cut almonds out!
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90,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Não Aplicável.
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1282 kcal
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Gord: 49,18g | Prot: 136,52g | Carbs: 74,65g.
Café da Manhã: Salami, Cuties Mandarin Orange, Butter, White Bread, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Lanches/Outros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mais...
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 Comentários
I can't eat any nuts. But, my problem is I can't stop at 'just' 50 :)
08 mar 19 por membro: adefwebserver
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The nuts are high in protein??? Why don't you just cut back on them?
08 mar 19 por membro: diehard3
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Wish I could. It's one of those "I bet you can't eat just one" situations.
08 mar 19 por membro: northernmusician
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I was watching a video by a Physician in North Carolina who uses Keto and IF to help people lose weight and he doesn't have any nuts on his approved food list. He says that its a trigger food. Form many people, once they start, they just can't quit eating them. I count myself among that group.
08 mar 19 por membro: TXSnowman
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Histórico de Peso de northernmusician
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