|
Things are going good, I'm almost at my first mini goal deadline November 24th goal to be at my178 pounds, six days to go and 9 pounds to lose. I'm not discouraged i will be happy if i get close. I have my husband taking monthly progress photos, i want some before and after photos, it's also a way i can have a visual of where i started and the progress I've made, as just looking in the mirror doesn't really do it, my family can see the changes, but you know how that is you hear them and want to believe them but deep down your thinking are they saying this to make me feel better about myself and because they love me??? I was doing some internet searching yesterday and got a little scared about excess skin, ok when you look at your options 200 pounds or excess skin, ok guess i would go with excess skin, but i hope i don't have to, I've found that if you do strength training while your dieting, your less likely to have the excess skin problem. Right now i have alot of celulite and some stretch marks that I'm thinking about, especially on my thighs and buttocks. I'm hoping with the exercises I'm doing that will all go away, tightening my skin in those areas. I'm going to go to the ymca today i want to try out the elliptical and a few other machines, my husband said if i like the elliptical he will get me one for home as a Christmas present.
|
85,0 kg
Perdidos até agora: 10,2 kg.
Ainda faltam: 29,3 kg.
Dieta seguida: 100%.
|
|
1100 kcal
|
Gord: 26,85g | Prot: 89,41g | Carbs: 129,07g.
Café da Manhã: strawberries, milk, special k. Almoço: vinigar dressing, garden salad, flat bread, tuna. Jantar: chicken, kale soup. Lanches/Outros: cottage cheese, special k bar, zucchini, carrots, cauliflower. mais...
|
|
4469 kcal
|
Exercício:
zumba dance - 1 hora, Máquina de Exercício (Moderado) - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 12 horas, Dormir - 8 horas, Treino em Circuito - 30 minutos, Dançar (Passo Rápido, Aeróbio) - 30 minutos. mais...
|
Perdendo 1,6 kg por Semana
|