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I'm drinking 4 x 591ml of water a day, I've been watching my calorie intake and I'm averaging 900 - 1300 calories a day. I think I need to do some more research to try and see how many crabs i need to be getting to support the amount of exercise I'm doing every day. I average anywhere from an hour and a half to two hours a day. I just want to be sure I'm burning fat and not muscle. I'm getting a little scared as i seem to have plateau and my first mini goal is coming up on the 24th of this month. So in order to meet my 178 mark by that date, i need to be averaging about 1pound a day loss.
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85,7 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 29,9 kg.
Dieta seguida: 100%.
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1051 kcal
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Gord: 23,33g | Prot: 55,37g | Carbs: 160,85g.
Café da Manhã: almonds, special k. Almoço: cottage cheese, tuna, brown pita bread. Jantar: chicken wrap. Lanches/Outros: special k, pineapple. mais...
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3507 kcal
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Exercício:
zumba dance - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 13 horas, Dormir - 8 horas, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Treino em Circuito - 30 minutos. mais...
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peso estável
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