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Ok, so the scales are at a stand still, I can handle that, but on a good note my clothes are getting bigger on me. Oh the sweet feeling of success, how good this feels to see my body transform. Im not terrified to look in the mirror, I've pulled out boxes of clothes that I haven't worn in so long because they didn't fit (and was close to getting rid of them) my B.M.I is at 31.59 so I'm still in the obese category but really close to being in the overweight category.
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86,2 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 30,4 kg.
Dieta seguida: Razoavelmente Bem.
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786 kcal
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Gord: 20,66g | Prot: 50,19g | Carbs: 104,27g.
Café da Manhã: milk. Almoço: slim fast shake. Jantar: celery, rye bread, zucchini, mushrooms, carrots, turkey. Lanches/Outros: clams, cottage cheese, crackers. mais...
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2975 kcal
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Exercício:
zumba - 2 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Treino em Circuito - 30 minutos. mais...
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peso estável
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