still having stomach and bloating problems, still keepin on though, never gonna give up
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72,4 kg
Perdidos até agora: 22,0 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Razoavelmente Bem.
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1551 kcal
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Gord: 83,65g | Prot: 101,22g | Carbs: 84,31g.
Café da Manhã: Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Strawberries, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White, Fried Egg. Almoço: Tap Water, Diet Coke, Meatloaf with BBQ Sauce. Jantar: Tap Water, Potato Salad, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing. mais...
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2106 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Rápido) - 5,5/kph - 15 minutos, Dormir - 8 horas, Descansar - 13 horas e 45 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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Perdendo 1,9 kg por Semana
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