Jornal de jengetfit123, 29 jan 19

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Broke fast at 20 hours. Huge salad and chicken chili.

Visualizar Calendário de Dieta, 29 janeiro 2019:

1941 kcal

Gord: 94,81g | Prot: 77,66g | Carbs: 211,30g. Café da Manhã: Water, Bragg Organic Apple Cider Vinegar, Coffee. Almoço: Donkey Chips Authentic Tortilla Chips, Goya Garbanzo Beans, Kroger Walnut Halves & Pieces, Blue or Roquefort Cheese, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cilantro (Coriander), Uncle Ben's Whole Grain Brown Rice, Daisy Light Sour Cream, Whole Foods Market Chicken & White Bean Chili, Great Value Small Curd Cottage Cheese. Jantar: Cape Cod 40% Reduced Fat Potato Chips, Great Value Green Olives with Pimento, Philadelphia Whipped Cream Cheese Spread, Brownberry Extra Grainy 17 Grains & Seeds. Lanches/Outros: Sunshine Cheez-It Reduced Fat Crackers, Ben & Jerry's Chocolate Fudge Brownie Pint Slices, Dry Roasted Almonds (with Salt Added). mais...