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Well, well, well! Two days in a row I am down! Losing weight in your sixties is hard! I also think I have more muscle on me than I ever did when I was younger which is okay because I was just too skinny most of my life. Dancing over the years has improved muscle mass. I was inactive several years due to broken legs and ankles in an accident. I went from wheelchair, to walker to walking with a cane. Now I am walking cane free! Almost two years of physio and now building up my walking each day as well as cycling. I can finally see some results. Albeit slowly.
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76,1 kg
Perdidos até agora: 8,8 kg.
Ainda faltam: 8,1 kg.
Dieta seguida: Razoavelmente Bem.
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1056 kcal
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Gord: 35,62g | Prot: 58,10g | Carbs: 134,91g.
Café da Manhã: Fruit Smoothie (made with Fruit or Fruit Juice only). Almoço: El Monterey Charbroiled Chicken Breast & Cheese Quesadillas. Jantar: Meat or Poultry Gravy (Low Sodium) , Carrot Cake without Icing, Cranberries , Broccoli (Without Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast. Lanches/Outros: Licorice, Licorice. mais...
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2924 kcal
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Exercício:
Tap dancing - 1 hora, Caminhar (Rápido) - 6,5/kph - 2 horas, Descansar - 14 horas e 23 minutos, Dormir - 6 horas e 37 minutos. mais...
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Perdendo 0,6 kg por Semana
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