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So hungry, craving meat like crazy. I wonder if it has to do with the weight-lifting I've been doing. I can clearly see the definition in my upper body muscles, and I am growing in strength.
I think I'm going to have to start eating protein for breakfast and increase my calorie intake to include that.
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1420 kcal
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Gord: 63,43g | Prot: 76,78g | Carbs: 80,26g.
Almoço: blue cheese dressing, avocado, bacon, blue cheese, egg, salad, microbrew beer. Jantar: pea soup, lean pork. Lanches/Outros: vodka. mais...
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2202 kcal
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Exercício:
Musculação (Moderado) - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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