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I was so tired this morning when I went on my morning walk that I had to give up and come home. I couldn't remember whether I had taken Advil, which can make a difference for me. And I didn't drink any caffeine, which I usually do. I know when I eat less than a certain number of calories I can feel more tired the next morning when trying to exercise.
So I bailed out, went home and went back to bed. Getting up again just before noon, I found myself so hungry I wasn't able to wait until the meal was cooked. I ended up eating a lot more than I intended. Perhaps I will be less hungry tonight. Perhaps I should increase my intake by 100 calories a day to prevent this.
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930 kcal
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Gord: 30,69g | Prot: 49,03g | Carbs: 67,91g.
Almoço: blackberries, grapes, breakfast sausage, dark chocolate, butter, rice, chicken breast. Jantar: beef broth, onion, rutabaga, parsnips, carrots. Lanches/Outros: vodka. mais...
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1920 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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