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Thinking back...
Before joining this site about 2 weeks ago, I had a goal of eating 750 calories a day. However, I was not keeping a food journal, nor was I satisfied with my progress. My weight loss progress did occasionally stall out.
I can see, now that I am keeping one, that I am losing weight. I can also see that I was probably far off on some days' intake. It is also clear that I could probably increase the calories I am eating and still lose weight. However, when the cold weather comes I will probably not be able to exercise as much. So I will take a wait-and-see position on that. I would indeed like to reach my goal by the holiday season.
How easily we deceive ourselves...
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820 kcal
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Gord: 36,77g | Prot: 58,55g | Carbs: 44,09g.
Almoço: rice flour, mushrooms, butter, parmesan, ricotta, egg, spinach, roast pork. Jantar: chocolate mousse, blackberries, cherry tomatoes, beets, carrots, brie, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat). Lanches/Outros: vodka. mais...
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2125 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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