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Yesterday was a rough one. A phone call first thing in the morning about a friend who passed away in a terrible, tragic accident. Still at a loss for both words and feelings although I connected with a mutual friend and we've been sharing happy memories. Live big, be happy folks, because it might all disappear in a heartbeat. I am so thankful that our last words to one another were good and positive.
The good news is that I've held the 153 despite some personal challenges of my own. Been hard to get the walks in, even tonight, I don't know if I'll manage to get to class as I have a late afternoon conflict in the way. Life happens though and I can't let it get to me. I am so grateful that I have taken the time and effort to get back on a positive path for a happy and healthy life.
Three people close to me have been affected by falls in the past two weeks. Mom fell and cracked her pelvis. BF fell and fractured his arm and finally, my friend fell down the stairs in her home and it ended up being a fatal accident. Please, please, please be careful everyone and hug your loved ones. It's just a strange coincidence, perhaps, but there is a hidden message I'm sure.
Finally, even if you hate the camera, smile and share your inner joy with others. You just can't know when you or they may be taken away.
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991 kcal
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Gord: 59,38g | Prot: 69,54g | Carbs: 51,63g.
Café da Manhã: Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Heavy Cream, Now Foods Psyllium Husk Powder. Almoço: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Baby Spinach, Ken's Steak House Creamy Caesar Dressing, Tomatoes. Jantar: Safeway Red Baby Potatoes, Chicken Breast. Lanches/Outros: Walnuts, Peanuts, Walnuts. mais...
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