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Well okay, here I am. I recently got down from about 200 (size 18w) pounds to 171.6 pounds. Looking for calorie resources that gave quantifiable information (per ounce), I ended up here.
The calculator on this site says I should be eating 1950 calories a day to lose a pound a week. I wouldn't lose anything if I ate that much. I have been losing 1-2 pounds a week by eating about 700-750 calories a day. It has been many years since I ate breakfast, and I'm okay with that. I am able to eat meat, vegetables, and fruit, which keeps me satisfied enough.
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763 kcal
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Gord: 39,92g | Prot: 66,28g | Carbs: 37,23g.
Almoço: butter, tomatoes, cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Jantar: mayonnaise, cauliflower, shrimp, brie, beets. mais...
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2871 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Trabalho de Escritório - 4 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Descansar - 7 horas, Dormir - 8 horas. mais...
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