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So, they found these identical twins that diverged in their physical activity for thirty years and they did all sorts of tests on them. I found the results interesting. There were significant differences in a bunch of health markers. The "trained" twin did a great deal of endurance exercise. Interestingly, the "untrained" twin performed better in some of the muscle strength stuff while generally having poorer health marker performance. As expected, the "trained" twin got to eat a lot more food while being skinnier.
Here is the link:
https://link.springer.com/epdf/10.1007/s00421-018-3943-7?shared_access_token=AlAkWWWkcqEE6AdkXPnekPe4RwlQNchNByi7wbcMAY4JlZPDNExH5qwadwBAAsFE8xtNvg458sdt13Y9Ip4tS7hiq1FnJN_C3oJQw-fvKEwCKWdtyZF1-Nce4vyifhRW9OObrgS4IZsD5fHLHkjFEKzW7w-Me-KDjP9RUyF_Pow%3D
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77,3 kg
Perdidos até agora: 29,3 kg.
Ainda faltam: 16,1 kg.
Dieta seguida: Razoavelmente Bem.
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1288 kcal
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Gord: 57,57g | Prot: 110,25g | Carbs: 84,06g.
Almoço: Tomato Ketchup, Pulled Pork in Water, Birds Eye Steamfresh Cut Green Beans, Adams Reserve New York Extra Sharp Cheddar Cheese, Red Kidney Beans (with Salt, Cooked, Boiled), Trader Joe's Melange a Trois (Frozen Peppers), Egg, Now Foods Whole Psyllium Husks. Lanches/Outros: Trader Joe's Kimchi, Schnucks Sliced Muenster Cheese, Synergy Guava Goddess Kombucha, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Strained Whole Milk Yogurt - Banana and Cinnamon. mais...
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1991 kcal
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Exercício:
Yoga - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Ganhando 9,5 kg por Semana
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 Comentários
Nice article --- quoting it "The variables with the largest differences between twins (i.e., > 24%) were TRIG, LDL, WEEE, body composi-tion, VO2max, grip strength, and leg strength; all of which are independent and significant predictors of mortality" Hey Officially39 I have great leg strenth, now I just have to work on the other significant predictors over the next 30 years, LOL.
25 set 18 por membro: chesgreen
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You crack me up Ches. I had no idea about leg strength being a mortality predictor! I was feeling all vindicated in my ongoing quest to at least be able to do a body weight squat. And grip strength. I thought wanting to be able to open jars consistently was just a quality of life thing. Now, getting the jar of pickles open by myself has taken on new meaning.
25 set 18 por membro: Officially39
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10 years back, I could do 3 sets of 8 reps on the leg press machine with 400 pounds on it. Now if I bend down too far, I may have to press the imaginary life alert button on my chest for assistance. My leg are still pretty strong and toned but my joints feel achy. Oh well, we push on.
25 set 18 por membro: chesgreen
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Hear, hear to pushing on!
25 set 18 por membro: Officially39
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