|
The last 2 days havent been that great, ate way more than I should have and have a nasty cold, still managed to get in a bit of workout last night though. Bloated from the salt and crap at the mongolion grill. I have a hard time staying away from those noodles!! But, I am officially in a size ten jeans, almost in single digits! woo hoo :)
|
1400 kcal
|
Gord: 44,41g | Prot: 98,02g | Carbs: 155,85g.
Café da Manhã: cracked wheat bread, Coffee, Italian Sweet Creme Creamer, icbinb. Almoço: shredded lettuce, rice vinegar, mushrooms, top sirloin. Jantar: Fat Free Caesar Italian Dressing, bbq sauce, penne, Chicken Drumstick, chicken thigh, lettuce romaine. Lanches/Outros: Smoked Oysters, Black Olives, kraft 100 calorie pack, banana, milk, Honey Bunches of Oats Cereal with Cinnamon Clusters. mais...
|
|
2143 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Máquina de Exercício (Moderado) - 8 minutos, Descansar - 15 horas e 32 minutos, Dormir - 8 horas. mais...
|
|