Gravação de peso (nenhuma entrada de jornal) para 09 setembro 2018
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59,0 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1962 kcal
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Gord: 63,06g | Prot: 39,75g | Carbs: 315,18g.
Café da Manhã: Kellogg's Pop-Tarts. Almoço: Maple Syrup, Strawberries, Kraft All Natural Smooth Peanut Butter, Great Value Plain Bagel. Jantar: Broccoli (Without Salt, Drained, Cooked, Boiled), Butter, Rutabaga, Yorkshire Pudding, Roasted Potato, Chocolate Milk. Lanches/Outros: Blueberry Muffins, Sun-Rype Fruit to Go Wildberry, 2% Fat Milk, Honey, Herbal Tea (Other Than Chamomile, Brewed). mais...
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Ganhando 0,1 kg por Semana
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 Comentários
I was pretty disappointed to see the scale go up, but i know I haven't been disciplined enough in the past couple of weeks, and that i just need to start being more diligent and I'll keep losing. On the bright side, I've (slowly) started running again, and gained some muscle in my core and on my arms thanks to some at-home workouts, so what I gained was most likely muscle.
09 set 18 por membro: Charlie May 1
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Histórico de Peso de Charlie May 1
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