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Co-workers had a birthday cake for one of their co-workers. Ate it without the icing to be cordial. The icing was too sweet, but you always have someone who thinks the icing is the best part of the cake. Have to admit, the cake was good. It was nice and light.
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1147 kcal
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Gord: 45,37g | Prot: 47,57g | Carbs: 144,84g.
Café da Manhã: Silk Vanilla Soymilk, Swiss Cheese (Low Fat), General Mills Cinnamon Chex Cereal. Almoço: Nectarines, Calavo Avocado, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Nabisco Triscuit Crackers Original. Jantar: Frigo Fat Free Ricotta Cheese, Ragu Marinara Sauce, Sargento Mozzarella Shredded Cheese, Zucchini. Lanches/Outros: Dove Silky Smooth Dark Chocolate Promises (1), Chocolate Devil's Food or Fudge Cake without Icing or Filling (Home Recipe or Purchased), So Natural Freeze Dried Apple Slices. mais...
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1886 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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