Jornal de kmaxwell08, 10 mai 10

5 days at my mom's did me in. I did well for breakfast everyday and she tried to accomodate my diet for the most part. We ate fast food at lunch and I had one chicken fajita and that was it. I was starving by the time we ate dinner at sometimes 7 or 8 o clock in the evening. We had pizza 3 times since that was cheap, fast and convenient for what we were doing with all the heavy duty cleaning. Not making excuses, but I can so see why I was overweight to begin with. I gotta get back on track today! Glad to be home and it is grocery day!

weight 125.8
arms 11
chest 38
bra band 31.5
waist 31.5
hips 36
thighs 19

57,1 kg Perdidos até agora: 11,9 kg.    Ainda faltam: 7,2 kg.    Dieta seguida: Fraco.

---

1356 kcal

Gord: 27,09g | Prot: 74,38g | Carbs: 213,69g.   Café da Manhã: Whole wheat english muffin thomas', nonfat milk, raisin bran cereal. Almoço: lemon juice great value, great value salsa, Rotel Roast, 98% fat free whole wheat tortilla. Jantar: lemon juice great value, water, hot and sour soup, chicken fried rice. Lanches/Outros: orange juice big tex, banana, diet coke, double cross crackers, strawberries. mais...

1970 kcal

Exercício: Estar Sentado - 1 hora, Fazer Compras - 1 hora e 30 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 6 horas e 30 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Dirigir - 48 minutos, Descansar - 5 horas e 42 minutos, Dormir - 7 horas. mais...