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woot woot! Hit the 170's today! what a great feeling!!! eating good, working out..... the better I do the better I want to do!!
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1644 kcal
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Gord: 59,52g | Prot: 63,14g | Carbs: 224,32g.
Café da Manhã: Italian Sweet Creme Creamer, cracked wheat bread, jif, banana, Coffee. Almoço: Mini Crockpot Black Bean Soup, cracked wheat bread, Light Mayonnaise, Cucumber (Peeled), alfalfa sprouts, tomatoe. Jantar: scallions, olive oil, Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, sour cream, dijon mustard, salmon filet walmart. Lanches/Outros: Butter (Salted), Air Popped Popcorn, Milk (Nonfat), Strawberries, Bananas, Special K Cinnamon Pecan Cereal, Potato Chips (Salted), Light Swiss Original. mais...
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2232 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 7 minutos, Caminhar (Rápido) - 5,5/kph - 44 minutos, Descansar - 15 horas e 9 minutos, Dormir - 8 horas. mais...
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