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Today my goal is to walk 5 miles. Should take about 1 1/2 hrs., depending on how many hills I want to conquer doing it.
I did it! 5 miles -12880 steps.
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1620 kcal
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Gord: 42,52g | Prot: 72,72g | Carbs: 241,30g.
Café da Manhã: splenda brown sugar, Sugar Free Vanilla Caramel Creamer, coffee, Oatmeal. Almoço: Mozzarella Cheese, light ranch dip, chicken breast slices, mustard, Mini Bagels 100% Whole Wheat, icbinb, baby carrots, green beans. Jantar: whole wheat tortilla, Thinly Sliced Turkey Breast. Lanches/Outros: Chocolate Chunk Cookies - 100 Calorie Pouch, Chocolate Chip Cookie Dough Sundae. mais...
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2818 kcal
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Exercício:
Fazer Compras - 45 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 50 minutos, Trabalho de Escritório - 3 horas, Descansar - 10 horas e 25 minutos, Dormir - 8 horas. mais...
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