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Taking a break from the scale until Tuesday. Let's see how I do through the weekend
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121,4 kg
Perdidos até agora: 10,2 kg.
Ainda faltam: 12,5 kg.
Dieta seguida: Razoavelmente Bem.
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peso estável
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 Comentários
Tuesday is our official weigh-in day every week. I do weigh throughout the week but the actual 'record my weight' day is Tuesday. I think it's the perfect day, because it gives you Monday to recover from the weekend. Even if I eat healthy on the weekend, I sometimes don't stay as hydrated as I do M-F. Good luck!
26 jul 18 por membro: mariezzz
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If you're sticking to your plan you can completely forego the scale for five or six months at a time. When you do weigh there will be a significant drop to report, I found that to be really motivating.
26 jul 18 por membro: @philrmcknight
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