|
Think I'm going to bump my calories up today and see if that jump starts this again. Stuck... walking 7 days a week for 40-60 minutes (3-4 miles) Weight lifting 2 times a week... still stuck... maybe not eating enough calories, though my head is telling me to cut it to 1200 instead. Been eating between 1400-1550.
|
1455 kcal
|
Gord: 32,23g | Prot: 75,21g | Carbs: 211,76g.
Café da Manhã: splenda brown sugar, cinnamon, Oatmeal, Sugar Free Vanilla Caramel Creamer, coffee. Almoço: mustard, icbinb, green beans, baby carrots, muenster cheese, Mini Bagels 100% Whole Wheat, chicken breast slices. Jantar: light ranch dip, baby carrots, egg whites, mozzarella cheese. Lanches/Outros: sugar free jello, Chocolate Chip Cookie Dough Sundae. mais...
|
|
2583 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 10 horas e 50 minutos, Dormir - 8 horas, Trabalho de Escritório - 3 horas e 15 minutos, de Pé - 1 hora e 10 minutos. mais...
|
|
 Comentários
I don't know Christy, it just seems like you're doing everything right to me? What about your fat grams, are you keeping those low? Have you visited your doctor lately? Maybe they should run some blood work, check some hormone levels and such. You've got to be getting toned at least, right? There's no way you're not! How many inches have you lost?
04 mai 10 por membro: brads_wife
|
Maybe try a change in your workout routine. Our bodies get used to what we're doing and then we don't get the same affects anymore.
04 mai 10 por membro: Desirae
|
Thanks girls, I know I'm doing everything right, just not as young as I used to be and that may affect the outcome (I want). After counting up the weeks, this is week 17, so 16 weeks ~ 14 pounds gone, is almost a pound a week, when looked at that way it seems better. Hate the mind tricks, not going to give in to them. :)
04 mai 10 por membro: ChristyF
|
That's a good way to look at it. I can understand getting frustrated. Chin up, girl. ;)
04 mai 10 por membro: Desirae
|
04 mai 10 por membro: ChristyF
|
oh, well that is a great way to look at it! Just push through it, you're doing great! :D
04 mai 10 por membro: brads_wife
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de ChristyF
|