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So i've been feeling really stressed lately. like incredibly. so much is going on in my life and i feel like i cant control anything. because of that i distract myself with food and feel guilty afterward. Ive slowly began developing signs of an eating disorder. spitting out food, and using laxatives as well as fasting after ward. I havent began purging yet but i feel like thats next. I know i need to get a handle on things and i will. I had control for a while but stressers have made me lose it. I will get it together again. Just not sure when.
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1495 kcal
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Gord: 60,33g | Prot: 79,01g | Carbs: 163,09g.
Café da Manhã: Ferrara Pan Boston Baked Beans Candy, So Delicious Coconut Milk Unsweetened, Spinach, Beachbody Shakeology - Chocolate. Almoço: Ranch Salad Dressing, Ore-Ida Sweet Potato Fries, Hardee's Hand Breaded Chicken Tenders (3 Piece). Jantar: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Lanches/Outros: Bush's Best Boston Recipe Baked Beans. mais...
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1738 kcal
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Exercício:
HIIT - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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