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MESS MESS MESS! 😭 Officially the heaviest I have EVER been! Starting AGAIN this week slowly but surely with eating better, not eating my emotions and trying to exercise before or after 9-11 hour working shifts, because apparently I'm a strong, independent women 😔😐🙈
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67 kg
Perdidos até agora: 0 kg.
Ainda faltam: 6 kg.
Dieta seguida: Razoavelmente Bem.
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1439 kcal
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Gord: 72,37g | Prot: 127,84g | Carbs: 84,86g.
Café da Manhã: Lancewood White Cheddar Cheese, Poached Egg (with Salt), Avocados. Almoço: Stir Fried Vegetables, Woolworths Chickpeas in Brine, Woolworths Chicken Breast Fillets. Jantar: Checkers Lean Beef Mince, Spinach, McCain Mixed Vegetables. Lanches/Outros: Bananas, Naartjie, Lifegain Advanced Nutritional Support. mais...
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2307 kcal
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Exercício:
Correr (Jogging) - 8/kph - 30 minutos, Hidroginástica - 1 hora, Dormir - 7 horas, Descansar - 15 horas e 30 minutos. mais...
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Ganhando 0,4 kg por Semana
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