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996 kcal
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Gord: 39,92g | Prot: 75,26g | Carbs: 76,65g.
Café da Manhã: Suzie's Whole Grain Thin Cakes - Multigrain, Fried Egg , Beef Top Sirloin (Trimmed to 1/8" Fat) . Jantar: Meatless Spaghetti with Tomato Sauce, Turkey Meatballs. Lanches/Outros: Silk Pure Almond Milk - Unsweetened Original, Nonfat Cappuccino. mais...
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3110 kcal
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Exercício:
Moderate weight lifting - 30 minutos, Walking - 45 minutos, Abs - 30 minutos, Cycling - 45 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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Comentários
This reminds me...I need to learn how to make a decent meatball that doesn't use bread crumbs.
19 jun 18 por membro: LZenn
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Just season meat generously with the herbs you like. I use onion, garlic, salt, pepper, oregano, and basil. Shape the lean ground turkey into meatballs and oven bake, or fry using a light amount of coconut spray oil, or a tad bit of water at the bottom of the frying pan will do the job as well.
20 jun 18 por membro: OWLNYC
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