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Climbing on the IF wagon today, only 14:10 for now to kickstart that dicipline again. Wish me luck!
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1295 kcal
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Gord: 78,99g | Prot: 86,67g | Carbs: 57,01g.
Café da Manhã: Frey 72% Dark Choc, Lifegain Advanced Nutritional Support. Almoço: Poached Egg, Cucumber (with Peel), Red Tomatoes, Avocados, Tuna in Water (Canned). Jantar: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), SPAR Baby Marrow, Minced Beef. Lanches/Outros: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, SPAR Choice Butter, Sasko Low GI Whole Wheat Brown Bread, Pick n Pay Droewors. mais...
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2289 kcal
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Exercício:
run - 39 minutos, Hidroginástica - 50 minutos, Dormir - 7 horas, Descansar - 15 horas e 31 minutos. mais...
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