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pork rind crusted porkchops (cooked in air fryer) herb crusted asparagus and baby potatoes . SO GOOD!!
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1112 kcal
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Gord: 42,71g | Prot: 68,56g | Carbs: 114,59g.
Almoço: Fiber One 90 Calorie Cinnamon Coffee Cake, Hidden Valley Ranch Salad Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Roma Tomatoes, Cooking with Spinach Spinach & Baby Kale, Boiled Egg. Jantar: Cooked Asparagus (from Fresh), Safeway Red Baby Potatoes, Kroger Pork Rinds, Pork Chops (Top Loin, Boneless). Lanches/Outros: A&W A&W Root Beer Float (Small). mais...
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 Comentários
31 mai 18 por membro: Suz7272
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You just stopped your fast, right? If your stomach gives you trouble saltine crackers helped me (just don't eat the entire pack like I did!). The day after a fast I don't usually gain weight, but two days later I start packing it on unless I keep the carbs low. Good luck!
31 mai 18 por membro: adefwebserver
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looks so good, but you have too much carbs. Potatoes and the crusty part is going to spoil your diet... don't eat the potatoes and replace it with more vegetables... just a healthy suggestion ;)
31 mai 18 por membro: Kiwisha
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31 mai 18 por membro: jengetfit123
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31 mai 18 por membro: eightpac
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my carbs were at 44 g today, and i only had 760 of my allotted 1200 calories after a also i just got off a 66 hour fast and this was a OMAD following up with a 24 hour fast :) but thank you anyways!
31 mai 18 por membro: kaylinrenee
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also no, just air fryer! i coated in egg, crushed pork rinds and popped them in, 380° for 10 minutes, flipped half way, sprayed each side lightly with cooking spray
31 mai 18 por membro: kaylinrenee
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the asparagus and baby reds were baked. no stomach problems yet!
31 mai 18 por membro: kaylinrenee
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Never thought of using pork rines
31 mai 18 por membro: bleueyes1974
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Oh boy, the anti-carbers, hehe. Carbs are just a source of calories the same way fats are a source of calories. If you have a deficit you don't have to worry about them. Food looks good, keep it up!
31 mai 18 por membro: -Diablo
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That’s looks amazing, you have to share the prep information on the website. I’m hungry just looking at it.
31 mai 18 por membro: Marcusjx6
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kaylinrenee
so i crushed up bbq pork rinds, dipped the chops in egg then the pork rinds. put them in the air fryer and sprayed lightly with cooking spray, thats what keeps it crisp. put the air fryer on 380 for 12 minutes, flipped and resprayed half way through. thats it! super easy!
31 mai 18 por membro: kaylinrenee
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Nice work !!!! Oh man, I wish you had made enough for me ---this looks fantastic, always wanted to try the airfryer. Seen the on tv and in stores but never actually tasted or used them....But if your picture is any indication, I may just go buy one !!!!
31 mai 18 por membro: wright2018
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You get potatoes! I want an air fryer. I have friends who love it. 99.00
01 jun 18 por membro: leighlun
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i totally would recommend an air fryer. its healthy and you can cook literally anyhing in it. ive done ribs, wings, burgers, fried chicken, breaded pork chops, fries, etc. if you want crisp, just a small spray of cooking oil and thats it!!! they usually come with a recipe book
01 jun 18 por membro: kaylinrenee
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02 jun 18 por membro: natalie_mercado
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I love using my air fryer. Your food looks wonderful. For those on keto, anything that fits your macros will still keep you in ketosis . And yes, a consistent deficit will cause a loss.
03 jun 18 por membro: kattay
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I’m impressed by the great “fried” appearance. I may have to check this out
03 jun 18 por membro: Kenna Morton
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