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With two days of calorie control actually found it difficult to run more than 40 minutes. Plus the amount of sweat coming off me was disconcerting .. normally I sweat so little. But I am proud I got my 5km done. Although the actual fuel was really missing I could feel my body searching for food to burn lol. I don't know exactly what that means ... but I am a little sorry I couldn't do the hour as on Sunday, my legs and breathing were fine .. next time I'l fuel up a little beforehand. What is everyone's optimal run time/speed? And what do you eat before hand? Happy hump day x
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327 kcal
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Gord: 20,27g | Prot: 16,79g | Carbs: 21,32g.
Café da Manhã: Coffee with Milk. Almoço: Cucumber (with Peel), Fried Egg without Fat, Grated Cheddar Cheese, Baby Spinach, Black Pepper, Avocados, Mayonnaise, Brown Bread, Heinz Tomato Ketchup. mais...
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2369 kcal
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Exercício:
Remo - 15 minutos, Correr - 10/kph - 40 minutos, Agachamento (GAP) - 20 minutos, Musculação (Moderado) - 20 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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 Comentários
so did you manage to find a resepi of what to eat before the workout and what is your preferred speed/mileage?
31 jul 18 por membro: Buhanov
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I'm trying to get down to 5 minute kilometer. I'm going for poached egg on wholewheat or tuna with tomato and cucumber. Don't know what others recommend, but I think some simple carbs and a bit of protein work well.. if I'm rushing its a banana and some casehew nuts :)
31 jul 18 por membro: Bandraid
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