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Three decent runs this week. Plus some good strength/weights work out. I had my best session in a good while on the rower but ended up with bad blister so had to re-focus my attention elsewhere. I also had an hour long run for the first time in a year, and was going to do a bit more but the threadmill automatically stopped. All in about 5 really good sessions. And today is the first day in a good while there has been a very visible drop in the inches!! Nearly 2 inches off the boobs (hoping that's more back than breasts); An inch on the tummy and half inch on the waist. If I can replicate similar over this week with no bank holidays drinkies in store... then I should be down to my size 8s for the first time in a year. Whoop Whoop!! It feels like the struggle has been real and intense . Only for the general trend was positive on that graph I would have imploded 6 weeks ago. But heck sunshine helps too! Happy Bank Holiday everyone hope you're having nice barbeques all over x
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1820 kcal
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Gord: 55,24g | Prot: 45,80g | Carbs: 169,73g.
Café da Manhã: Coffee with Milk. Almoço: Bacon, Heinz Tomato Ketchup, Brown Bread, Mayonnaise, Avocados, Black Pepper. Jantar: Green Peas (Frozen), Bisto Shepherd's Pie. Lanches/Outros: Nero d'Avola, Peroni Lager (Bottle), Sainsbury's Garlic Baguette. mais...
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2076 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Trabalho Doméstico - 2 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 12 horas e 15 minutos, Dormir - 8 horas. mais...
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